Dukan’s diet attack recipes phase are one of the best diet alternative recipes that you can have from Dr. Dukan. Find all here about dukan diet menu that you must have to get successful loss weight and feel great here. The Dukan diet menu is the best phase menu you can have if you want to lose your weight in a fast way. This menu has been the first choice for many people now. Many people choose this diet because it is easy to do. Basically there are four steps that you take if you choose to practice this diet. But you don’t need worry because there are many dukan diet attack phases recipes that you can have to support your diet successfully. The first step is attack phase, cruise phase, stabilization phase and the last is consolidation phase.
The Dukan diet attack recipes phase is a French Dukan’s diet steps that are very popular now
This diet is founded by Dr Pierre Dukan. He is an expert in doing treatment for obese people more than 10 years. The recipes from Dukan diet is contain rich protein and very nutritious. Those reason become the most reasons of why many people do this diet. Basically this diet is about managing eating habit. You should manage about the time when you should eat and what kind of food you should have. You can find some alternative food for your diet. You can try to have some raw food to support your diet. For your raw food you can choose some raw fruits or vegetables. You can mix them with the food you have from dukan diet attack recipes phase food list. Click Here Now to find the information about raw food to support your diet successful from the Video of Eating For Energy – Raw Food Diet For Weight Loss. This Video will also tell you many benefits that you can have if you eat raw food for your diet. When you consume raw food, it will not only melt your fat but it will also heal your body and boost your energy.
The Best Dukan Diet Attack Recipes Phase for This week:
- 400ml skimmed milk
- 1 tbsp Fat free cocoa powder
- 1 tbsp Cornflour
- 30g Low fat cream cheese
- 3 tbsp Splenda granulated Sweetener
- Mix the conrflour into 200ml of the milk to dissolve.
- In a smallsaucepan, dissolve the cocoa in the remaining 200ml of milk; bring to a gentle boil, stirring constantly.
- ransfer to the cornflour the milk mixture into the saucepan and continue to stir the two until the mixture thickens.
- Remove from the heat, add the sour cream and Splenda and mix well until smooth. Transfer to 6 individual ramekins, cover with cling film and refrigerate for a minimum of 1 hour before eating.
What Dukan Diet Attack Phases Recipes That Are Suitable For Each Phase?
The first phase is attack phase. This phase is the way of this diet to attack fat that you have inside your body. This phase is the most intensive and very strict. There many food limitation that you have while doing this phase. This fact makes this phase is the hardest phase to do. The best dukan diet attack phase recipes for this phase is eating the food containing lean proteins, chicken, seafood, and lean beef. You can choose seafood such as shrimp or lobster to support your diet in this phase. And you can also have lean ham instead of lean beef for your dukan diet attack recipes phases. The second step is cruise phase. In this phase you need to add vegetables that are approved to have dukan diet food list in your menu. Some examples of approved vegetables are spinach, lettuce, broccoli and chard. You should avoid any kinds of starchy vegetables in your diet menu.
The next phase is consolidation phase. During this third phase, you can combine your dukan diet recipes attack with bread, low fat butter, pasta and also fruits. This phase is not as strict as the first and the second phase but it is still not free as you thought. There are the instructions that you have to follow about what kinds of food that you should have and also how much you should eat when doing this phase.
You can find the dukan attack attack phase instructions from Watch The Video below:
The last phase you have to do to complete your diet steps is stabilization phase. In this final phase you can have anything you want to eat. You can have all your favorite food. This phase will last for six days in a week. In this phase you can forget about the Dukan diet attack from french Dr dukan’s diet recipes for a while. You can eat normally just your ordinary day. You can have food that you really want to have while doing the first to third steps of attack phase dukan diet recipes. But this joyful moment will be last on the seventh day. After a joyful six days moment, you have to back on the diet track again on the seventh day. You have to go back to the start again following the diet instructions and also having The Dukan diet attack phase recipes e-book are the important key to get successful diet plan.